Power-Packed Smoothies for Active Families

Balancing parenting and coaching is no small feat. Between practices, game days, and family time, fueling up with the right nutrition is essential. That’s why these protein-packed smoothies are a go-to in our home. Whether it’s a pre-game boost or a post-practice recovery drink, these smoothies are filled with energy-boosting ingredients and packed with flavor.

Why These Smoothies Are a Must-Try

• Rich in Protein: Helps support muscle growth and recovery.
• Energy-Boosting: Natural ingredients provide lasting energy.
• Quick & Easy: Perfect for busy mornings or post-practice refuels.

Ingredients for Tropical Bliss Smoothie

• 1 cup milk (dairy or plant-based alternative)
• 1 frozen banana
• 1/2 cup pineapple chunks
• 1/2 cup mango chunks
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• Ice cubes (as needed for thickness)

Instructions

1. Add all ingredients to a blender.
2. Blend on high speed until smooth and creamy.
3. Adjust consistency by adding more milk or ice as needed.
4. Pour into a glass and enjoy immediately!

Chocolate Peanut Butter Protein Shake

If you love chocolate, this shake is a perfect post-game recovery drink!

Ingredients

• 1 cup milk
• 1 frozen banana
• 2 tablespoons peanut butter
• 1 tablespoon cocoa powder
• 1/2 cup Greek yogurt
• 1/2 teaspoon cinnamon
• 1 teaspoon maple syrup or honey
• Ice cubes (optional)

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Adjust sweetness or thickness as needed.
4. Serve immediately and enjoy!

Why Smoothies Are Great for Athletes

• Protein: Supports muscle recovery after exercise.
• Natural Sugars: Provides quick energy for performance.
• Hydration: Keeps the body replenished.

Frequently Asked Questions

Can I make these smoothies ahead of time?

Yes! Blend them in advance and store in an airtight container in the fridge for up to 24 hours. Give it a shake before drinking.

What’s the best milk alternative?

Almond, oat, or coconut milk are great dairy-free options.

Can I add protein powder?

Absolutely! Add a scoop of your favorite protein powder for extra protein.