New Post Workout Routine

**This post is made in sponsorship with Febreze.  All content, ideas, and words are my own.**

If you are anything like me, your wellness routine includes, working out then pivoting straight into errands to school pickup to coaching. It’s a daily occurrence of fitness life meets dad life crashing together faster than I can exhale or sooner than I have time to run home and change. In fact, 84% of gym goers* admit to running errands within two hours of working out – but we forget that the smells go where we go.

I’m the first to admit, sometimes all that sweaty fitness and odor follows me along. It’s all well and good if it’s just my kids, but it’s not so well and good, when I have to interact with others. But . . . .  pssst . . . for everyone making this struggle each day, I have a new powerful assistant to keep your sweaty fitness at bay: Febreze.

I’m talking Febreze Fabric Refresher with OdorClearäTechnology. It cleans away odors in two easy ways: (1) seeks out odor (2) cleans them away by deactivating and replacing them with a light fresh scent. I mean, this is WAY easier than trying to hide myself in the backseat to change out of my workout clothes.

To keep things even more convenient, it comes in a travel size. Do you know what the means—now while I’m traveling, nothing can stop me. It used to be that packing just two gym outfits was a one-and-done problem. Now I can pack two gym outfits on trips and do what I need to do with all the confidence to know I’ll be nearly as fresh as I was when I started because if it’s fabric, Febreze it. Post-workout, spray Febreze Fabric Refresher on your gym clothing, sneakers and gear until completely damp to safely and effectively clean away workout odors – and ensure that gym odors stay where they belong (at the gym!).

Febreze Fabric Refresher is the kind of game changer that’s earned a permanent spot in my gym bag and post workout routine.

Now for some fun! Post a photo on Instagram in athletic gear using hashtag #FebrezeYourGear and tag both @febreze and @realfoodbydad in the photo or caption. Winner will receive an AMEX gift card for a workout class and a bottle of Febreze Fabric Refresher so you can Febreze your gear afterwards. Contest runs from now until (date will be posted one week for. When post goes live)

*Source: The Nielsen Company Fall 2015 On-Location Study.